Workouts

30 min Walk + Run
Jon Hosking
Thursday 7/20/23 @ 6:7 PM
Difficulty: 6.42 / 10
 
10 min 2000s Country Row
Alex Karwoski
Thursday 7/20/23 @ 5:53 PM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 7/19/23 @ 4:37 PM
Difficulty: 3.5 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/19/23 @ 4:4 PM
Difficulty: 6.23 / 10
148kj
81rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Saturday 7/8/23 @ 11:29 PM
Difficulty: 6.3 / 10
 
15 min Barre
Hannah Corbin
Saturday 7/8/23 @ 11:12 PM
Difficulty: 5.78 / 10
 
30 min Rock Walk
Jess King
Friday 7/7/23 @ 11:14 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 7/6/23 @ 7:33 PM
Difficulty: 3.43 / 10
 
30 min Madonna Ride
Leanne Hainsby
Thursday 7/6/23 @ 6:58 PM
Difficulty: 7.07 / 10
149kj
80rpm
36%
15mph
30 min Walk + Run
Olivia Amato
Wednesday 7/5/23 @ 6:44 PM
Difficulty: 7.13 / 10