Workouts

15 min Beginner Row
Katie Wang
Tuesday 9/19/23 @ 6:15 PM
Difficulty: 5.7 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 9/13/23 @ 2:51 PM
Difficulty: 4.77 / 10
 
15 min Walk + Run
Becs Gentry
Wednesday 9/13/23 @ 2:28 PM
Difficulty: 5.52 / 10
 
30 min Walk + Run
Jermaine Johnson
Wednesday 9/13/23 @ 1:51 PM
Difficulty: 6.9 / 10
 
30 min Walk + Run
Jermaine Johnson
Wednesday 9/13/23 @ 1:48 PM
Difficulty: 6.27 / 10
 
30 min Low Impact Ride
Hannah Corbin
Tuesday 9/12/23 @ 1:22 PM
Difficulty: 6.41 / 10
153kj
77rpm
37%
15mph
20 min Low Impact Ride
Ben Alldis
Monday 9/4/23 @ 6:2 PM
Difficulty: 5.87 / 10
104kj
83rpm
35%
15mph
20 min Classic Rock Ride
Bradley Rose
Monday 9/4/23 @ 5:39 PM
Difficulty: 7.05 / 10
106kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/21/23 @ 8:16 PM
Difficulty: 3.17 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 8/21/23 @ 7:42 PM
Difficulty: 6.09 / 10
147kj
77rpm
36%
15mph