Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 6/16/22 @ 5:34 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 4:46 PM
Difficulty: 6.94 / 10
218kj
84rpm
34%
15mph
Wednesday 6/15/22 @ 6:41 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 6/14/22 @ 5:53 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/14/22 @ 5:20 PM
Difficulty: 6.64 / 10
153kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 6/12/22 @ 5:41 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/12/22 @ 5:8 PM
Difficulty: 6.43 / 10
143kj
81rpm
34%
15mph
5 min Post-Run Stretch
Matty Maggiacomo
Saturday 6/11/22 @ 6:53 PM
Difficulty: 3.21 / 10
 
45 min Walk + Run
Becs Gentry
Saturday 6/11/22 @ 6:3 PM
Difficulty: 7.15 / 10
 
10 min Warm Up Run
Susie Chan
Saturday 6/11/22 @ 5:49 PM
Difficulty: 4.81 / 10