Workouts

10 min Warm Up Ride
Bradley Rose
Friday 7/8/22 @ 4:31 PM
Difficulty: 4.79 / 10
49kj
89rpm
32%
15mph
10 min Core Strength
Matty Maggiacomo
Thursday 7/7/22 @ 7:0 PM
Difficulty: 5.03 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 7/7/22 @ 6:45 PM
Difficulty: 5.75 / 10
 
Thursday 7/7/22 @ 5:1 PM
Difficulty: NaN / 10
 
45 min Pop Run
Susie Chan
Tuesday 7/5/22 @ 7:57 PM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 7/5/22 @ 12:51 AM
Difficulty: 3.53 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/5/22 @ 12:3 AM
Difficulty: 7.99 / 10
225kj
81rpm
35%
15mph
15 min 80s Run
Susie Chan
Saturday 7/2/22 @ 7:28 PM
Difficulty: 6.28 / 10
 
30 min Fourth of July Walk + Run
Olivia Amato
Saturday 7/2/22 @ 6:56 PM
Difficulty: 6.79 / 10
 
Friday 7/1/22 @ 8:41 PM
Difficulty: NaN / 10