Workouts

5 min Post-Run Stretch
Marcel Dinkins
Friday 7/15/22 @ 7:12 PM
Difficulty: 3.42 / 10
 
20 min Walk + Run
Andy Speer
Friday 7/15/22 @ 6:43 PM
Difficulty: 6.07 / 10
 
30 min Walk + Run
Jon Hosking
Friday 7/15/22 @ 6:8 PM
Difficulty: 6.71 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/14/22 @ 7:9 PM
Difficulty: 3.53 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 6:36 PM
Difficulty: 8.05 / 10
170kj
85rpm
35%
15mph
20 min Walk + Run
Adrian Williams
Wednesday 7/13/22 @ 4:30 PM
Difficulty: 6.21 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 7/12/22 @ 6:12 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 7/8/22 @ 5:30 PM
Difficulty: 3.53 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Friday 7/8/22 @ 5:14 PM
Difficulty: 4.64 / 10
50kj
77rpm
37%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 7/8/22 @ 4:43 PM
Difficulty: 8.39 / 10
168kj
82rpm
36%
15mph