Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/19/22 @ 6:9 PM
Difficulty: 3.77 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 5:37 PM
Difficulty: 6.63 / 10
142kj
89rpm
32%
15mph
238kj
83rpm
35%
15mph