Workouts

5 min Core Strength
Emma Lovewell
Tuesday 7/19/22 @ 6:43 PM
Difficulty: 6.26 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 7/19/22 @ 6:31 PM
Difficulty: 6.46 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 7/19/22 @ 6:20 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/19/22 @ 6:9 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 5:37 PM
Difficulty: 6.63 / 10
142kj
89rpm
32%
15mph
30 min Progression Run
Becs Gentry
Monday 7/18/22 @ 6:9 PM
Difficulty: 6.52 / 10
 
20 min Pop Fun Run
Robin Arzón
Monday 7/18/22 @ 5:48 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/17/22 @ 7:35 PM
Difficulty: 3.36 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/17/22 @ 6:47 PM
Difficulty: 8.02 / 10
238kj
83rpm
35%
15mph
Saturday 7/16/22 @ 2:49 PM
Difficulty: NaN / 10