Workouts

20 min Recovery Ride
Emma Lovewell
Thursday 7/28/22 @ 5:8 PM
Difficulty: 4.74 / 10
88kj
84rpm
33%
14mph
20 min Pop Punk Ride
Bradley Rose
Thursday 7/28/22 @ 4:45 PM
Difficulty: 6.88 / 10
109kj
82rpm
38%
16mph
45 min EDM Run
Olivia Amato
Wednesday 7/27/22 @ 5:24 PM
Difficulty: 7.6 / 10
 
10 min Barre: Lower Body
Ally Love
Tuesday 7/26/22 @ 5:43 PM
Difficulty: 6.04 / 10
 
30 min 5 Year Anniversary Ride
Emma Lovewell
Tuesday 7/26/22 @ 5:8 PM
Difficulty: 7.42 / 10
162kj
78rpm
38%
15mph
5 min Full Body Stretch
Matty Maggiacomo
Monday 7/25/22 @ 7:54 PM
Difficulty: 3.32 / 10
 
20 min Walk + Run
Matty Maggiacomo
Monday 7/25/22 @ 7:29 PM
Difficulty: 5.77 / 10
 
30 min Walk + Run
Robin Arzón
Monday 7/25/22 @ 6:51 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 7/24/22 @ 9:10 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/24/22 @ 8:37 PM
Difficulty: 6.68 / 10
151kj
84rpm
34%
15mph