Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/3/22 @ 5:0 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/3/22 @ 4:13 PM
Difficulty: 6.78 / 10
226kj
81rpm
35%
15mph
20 min Walk + Run
Selena Samuela
Tuesday 8/2/22 @ 6:2 PM
Difficulty: 5.86 / 10
 
30 min 80s Fun Run
Andy Speer
Tuesday 8/2/22 @ 5:29 PM
Difficulty: 7.11 / 10
 
20 min Walk + Run
Becs Gentry
Monday 8/1/22 @ 6:21 PM
Difficulty: 6.08 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 8/1/22 @ 5:57 PM
Difficulty: 6.37 / 10
 
Saturday 7/30/22 @ 1:56 PM
Difficulty: NaN / 10
 
10 min Barre
Hannah Corbin
Friday 7/29/22 @ 4:48 PM
Difficulty: 6.11 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Friday 7/29/22 @ 4:39 PM
Difficulty: 3.21 / 10
 
45 min Endurance Run
Susie Chan
Friday 7/29/22 @ 3:48 PM
Difficulty: 7.04 / 10