Workouts

20 min Walk + Run
Rebecca Kennedy
Wednesday 8/10/22 @ 5:15 PM
Difficulty: 6.01 / 10
 
30 min Country Pop Run
Olivia Amato
Wednesday 8/10/22 @ 4:40 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/9/22 @ 4:55 PM
Difficulty: 3.34 / 10
 
45 min Intervals & Arms Ride
Sam Yo
Tuesday 8/9/22 @ 4:7 PM
Difficulty: 8.18 / 10
229kj
62rpm
43%
13mph
20 min Walk + Run
Matty Maggiacomo
Monday 8/8/22 @ 5:4 PM
Difficulty: 5.8 / 10
 
30 min Walk + Run
Rebecca Kennedy
Monday 8/8/22 @ 4:30 PM
Difficulty: 7.02 / 10
 
20 min Walk + Run
Daniel McKenna
Monday 8/8/22 @ 4:6 PM
Difficulty: 6.07 / 10
 
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 8/5/22 @ 5:26 PM
Difficulty: 4.1 / 10
 
30 min Low Impact Ride
Hannah Corbin
Friday 8/5/22 @ 4:50 PM
Difficulty: 6.12 / 10
139kj
83rpm
34%
15mph
Thursday 8/4/22 @ 3:18 PM
Difficulty: NaN / 10