Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 4:50 PM
Difficulty: 7.56 / 10
171kj
74rpm
41%
16mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Tuesday 8/23/22 @ 4:39 PM
Difficulty: 0 / 10
48kj
86rpm
33%
15mph
Monday 8/22/22 @ 5:19 PM
Difficulty: NaN / 10
 
Saturday 8/20/22 @ 2:10 PM
Difficulty: NaN / 10
 
Saturday 8/20/22 @ 12:28 PM
Difficulty: NaN / 10
 
10 min AFO Post Run Stretch: Muse
Susie Chan
Friday 8/19/22 @ 6:50 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Run: Maroon 5
Jermaine Johnson
Friday 8/19/22 @ 6:36 PM
Difficulty: 4.7 / 10
 
30 min AFO Walk + Run: Maroon 5
Jon Hosking
Friday 8/19/22 @ 6:3 PM
Difficulty: 6.68 / 10
 
10 min Alanis Morisette Warm Up Run
Jess Sims
Friday 8/19/22 @ 5:51 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 8/18/22 @ 5:26 PM
Difficulty: 3.26 / 10