Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/27/22 @ 6:33 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Bradley Rose
Saturday 8/27/22 @ 5:59 PM
Difficulty: 6.09 / 10
154kj
79rpm
37%
15mph
Friday 8/26/22 @ 2:38 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/25/22 @ 5:53 PM
Difficulty: 0 / 10
 
15 min AFO Ride: Tove Lo
Bradley Rose
Thursday 8/25/22 @ 5:35 PM
Difficulty: 6.5 / 10
81kj
88rpm
34%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Thursday 8/25/22 @ 5:3 PM
Difficulty: 0 / 10
175kj
81rpm
38%
16mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Wednesday 8/24/22 @ 6:19 PM
Difficulty: 0 / 10
 
45 min Walk + Run
Kirsten Ferguson
Wednesday 8/24/22 @ 5:28 PM
Difficulty: 6.9 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/23/22 @ 5:36 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 8/23/22 @ 5:23 PM
Difficulty: 0 / 10
39kj
81rpm
32%
13mph