Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/27/22 @ 6:33 PM
Difficulty: 0 / 10
154kj
79rpm
37%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/25/22 @ 5:53 PM
Difficulty: 0 / 10
81kj
88rpm
34%
15mph
175kj
81rpm
38%
16mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Wednesday 8/24/22 @ 6:19 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/23/22 @ 5:36 PM
Difficulty: 0 / 10
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 8/23/22 @ 5:23 PM
Difficulty: 0 / 10
39kj
81rpm
32%
13mph