Workouts

15 min Sleep Meditation
Anna Greenberg
Saturday 9/3/22 @ 6:30 AM
Difficulty: 0 / 10
 
Friday 9/2/22 @ 4:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/1/22 @ 6:3 PM
Difficulty: 3.38 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 9/1/22 @ 5:29 PM
Difficulty: 7.65 / 10
146kj
59rpm
40%
13mph
20 min Low Impact Ride
Ben Alldis
Thursday 9/1/22 @ 5:7 PM
Difficulty: 5.72 / 10
117kj
83rpm
37%
16mph
30 min HIIT Run
Jon Hosking
Wednesday 8/31/22 @ 2:37 PM
Difficulty: 6.53 / 10
 
20 min 90s Rock Run
Jon Hosking
Wednesday 8/31/22 @ 2:14 PM
Difficulty: 6.99 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 5:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 5:2 PM
Difficulty: 0 / 10
246kj
81rpm
37%
16mph
Monday 8/29/22 @ 4:37 PM
Difficulty: NaN / 10