Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 9/1/22 @ 5:29 PM
Difficulty: 7.65 / 10
146kj
59rpm
40%
13mph
117kj
83rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 5:51 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 5:2 PM
Difficulty: 0 / 10
246kj
81rpm
37%
16mph