Workouts

Friday 9/23/22 @ 3:8 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/22/22 @ 5:55 PM
Difficulty: 3.3 / 10
 
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 5:22 PM
Difficulty: 7.56 / 10
165kj
80rpm
37%
15mph
15 min New Wave Ride
Christine D'Ercole
Thursday 9/22/22 @ 5:4 PM
Difficulty: 6.79 / 10
78kj
86rpm
36%
16mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Wednesday 9/21/22 @ 6:36 PM
Difficulty: 3 / 10
 
45 min Intervals Run
Chase Tucker
Wednesday 9/21/22 @ 5:48 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/20/22 @ 7:3 PM
Difficulty: 3.37 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 9/20/22 @ 6:1 PM
Difficulty: 7.31 / 10
321kj
84rpm
36%
15mph
Monday 9/19/22 @ 5:47 PM
Difficulty: NaN / 10
 
Friday 9/16/22 @ 5:37 PM
Difficulty: NaN / 10