Workouts

20 min Sleep Meditation
Ross Rayburn
Monday 10/10/22 @ 4:7 AM
Difficulty: 3.88 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 10/5/22 @ 5:0 PM
Difficulty: 3.4 / 10
 
10 min Recovery Run
Jess Sims
Wednesday 10/5/22 @ 4:46 PM
Difficulty: 4.87 / 10
 
30 min Endurance Run
Susie Chan
Wednesday 10/5/22 @ 4:12 PM
Difficulty: 6.3 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/4/22 @ 5:30 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Jess King
Tuesday 10/4/22 @ 4:56 PM
Difficulty: 6.37 / 10
162kj
81rpm
37%
15mph
Monday 10/3/22 @ 4:46 PM
Difficulty: NaN / 10
 
10 min Post-Ride Stretch
Hannah Corbin
Sunday 10/2/22 @ 5:50 PM
Difficulty: 3.74 / 10
 
15 min Low Impact Ride
Bradley Rose
Sunday 10/2/22 @ 5:32 PM
Difficulty: 5.08 / 10
87kj
80rpm
38%
16mph
20 min 2010s Pop Ride
Bradley Rose
Sunday 10/2/22 @ 5:10 PM
Difficulty: 7.05 / 10
114kj
82rpm
37%
16mph