Workouts

30 min Halloween Walk + Run
Matty Maggiacomo
Monday 10/31/22 @ 5:33 PM
Difficulty: 6.16 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/25/22 @ 5:10 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Frankson
Tuesday 10/25/22 @ 4:36 PM
Difficulty: 6 / 10
146kj
78rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/25/22 @ 6:41 AM
Difficulty: 0 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Monday 10/24/22 @ 5:48 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 10/18/22 @ 5:40 PM
Difficulty: 3.26 / 10
 
30 min Low Impact Ride
Bradley Rose
Tuesday 10/18/22 @ 5:7 PM
Difficulty: 5.75 / 10
157kj
77rpm
37%
15mph
10 min Cool Down Run
Jon Hosking
Monday 10/17/22 @ 6:17 PM
Difficulty: 4.65 / 10
 
20 min Recovery Run
Joslyn Thompson Rule
Monday 10/17/22 @ 5:56 PM
Difficulty: 5.27 / 10
 
15 min 90s Run
Jon Hosking
Monday 10/17/22 @ 5:39 PM
Difficulty: 5.84 / 10