Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/16/22 @ 5:10 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 11/16/22 @ 4:37 PM
Difficulty: 6.41 / 10
157kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/14/22 @ 6:20 PM
Difficulty: 3.18 / 10
 
30 min 80s Ride
Ben Alldis
Monday 11/14/22 @ 5:45 PM
Difficulty: 7.83 / 10
165kj
79rpm
38%
15mph
20 min Pop Punk Run
Jermaine Johnson
Thursday 11/10/22 @ 7:30 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 11:19 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/8/22 @ 10:45 PM
Difficulty: 6.62 / 10
154kj
81rpm
36%
15mph
5 min Post-Run Stretch
Susie Chan
Thursday 11/3/22 @ 5:45 PM
Difficulty: 3.4 / 10
 
30 min Our Future Selves: Jon Batiste
Becs Gentry
Thursday 11/3/22 @ 5:8 PM
Difficulty: 6.73 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/1/22 @ 4:40 PM
Difficulty: 6.76 / 10
109kj
61rpm
35%
12mph