Workouts
30 min Intervals Run
Joslyn Thompson Rule
Wednesday 11/30/22 @ 3:44 PM
Difficulty: 7.01 / 10
10 min Post-Run Stretch
Hannah Frankson
Thursday 11/24/22 @ 9:21 PM
Difficulty: 3.61 / 10
152kj
77rpm
37%
15mph
155kj
74rpm
39%
15mph