Workouts

10 min Warm Up Walk
Susie Chan
Thursday 12/1/22 @ 3:25 PM
Difficulty: 3.89 / 10
 
30 min Intervals Run
Joslyn Thompson Rule
Wednesday 11/30/22 @ 3:44 PM
Difficulty: 7.01 / 10
 
10 min Warm Up Run
Jon Hosking
Wednesday 11/30/22 @ 3:31 PM
Difficulty: 5.28 / 10
 
10 min Post-Run Stretch
Hannah Frankson
Thursday 11/24/22 @ 9:21 PM
Difficulty: 3.61 / 10
 
30 min Disney Walk + Run
Jon Hosking
Thursday 11/24/22 @ 8:46 PM
Difficulty: 6.44 / 10
 
30 min Rock Barre
Hannah Corbin
Thursday 11/24/22 @ 1:51 AM
Difficulty: 6.09 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/22/22 @ 9:48 PM
Difficulty: 3.26 / 10
 
30 min 80s Rock Ride
Bradley Rose
Tuesday 11/22/22 @ 9:14 PM
Difficulty: 7.43 / 10
152kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 11/18/22 @ 6:47 PM
Difficulty: 3.22 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:14 PM
Difficulty: 0 / 10
155kj
74rpm
39%
15mph