Workouts

30 min Disco Ride
Benny Adami
Wednesday 12/28/22 @ 6:22 PM
Difficulty: 7.51 / 10
154kj
81rpm
36%
15mph
15 min Core Strength
Matty Maggiacomo
Monday 12/26/22 @ 8:28 PM
Difficulty: 5.73 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 12/26/22 @ 8:15 PM
Difficulty: 6 / 10
 
30 min Pop Punk Ride
Bradley Rose
Monday 12/26/22 @ 7:40 PM
Difficulty: 7.27 / 10
158kj
82rpm
36%
15mph
30 min Walk + Run
Robin Arzón
Sunday 12/25/22 @ 7:4 PM
Difficulty: 6.99 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Sunday 12/25/22 @ 6:52 PM
Difficulty: 6.2 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Thursday 12/22/22 @ 7:8 PM
Difficulty: 6.33 / 10
 
20 min Low Impact Ride
Ben Alldis
Tuesday 12/20/22 @ 6:29 PM
Difficulty: 0 / 10
102kj
80rpm
36%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 12/19/22 @ 8:39 PM
Difficulty: 5.37 / 10
 
5 min Intro to Guide
Callie Gullickson
Monday 12/19/22 @ 8:31 PM
Difficulty: 2.5 / 10