Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 6:44 PM
Difficulty: 6.74 / 10
160kj
83rpm
36%
15mph
20 min Advanced Beginner Run
Jermaine Johnson
Wednesday 1/11/23 @ 8:39 PM
Difficulty: 5.67 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/10/23 @ 8:27 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 7:39 PM
Difficulty: 6.15 / 10
216kj
83rpm
34%
15mph