Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 6:44 PM
Difficulty: 6.74 / 10
160kj
83rpm
36%
15mph
20 min Walk + Run
Jess King
Wednesday 1/11/23 @ 9:1 PM
Difficulty: 6.28 / 10
 
20 min Advanced Beginner Run
Jermaine Johnson
Wednesday 1/11/23 @ 8:39 PM
Difficulty: 5.67 / 10
 
5 min Warm Up Run
Hannah Frankson
Wednesday 1/11/23 @ 8:33 PM
Difficulty: 4.21 / 10
 
10 min Barre
Ally Love
Wednesday 1/11/23 @ 8:19 PM
Difficulty: 5.05 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/10/23 @ 8:27 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 7:39 PM
Difficulty: 6.15 / 10
216kj
83rpm
34%
15mph
10 min Core Strength
Matty Maggiacomo
Thursday 1/5/23 @ 7:37 PM
Difficulty: 5.22 / 10
 
30 min Walk + Run
Olivia Amato
Thursday 1/5/23 @ 7:4 PM
Difficulty: 7.1 / 10
 
20 min Walk + Run
Becs Gentry
Thursday 1/5/23 @ 6:41 PM
Difficulty: 5.81 / 10