Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 1/19/23 @ 6:29 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 5:41 PM
Difficulty: 7.09 / 10
236kj
79rpm
37%
15mph
30 min Walk + Run
Rebecca Kennedy
Wednesday 1/18/23 @ 6:1 PM
Difficulty: 6.58 / 10
 
5 min Post-Run Stretch
Olivia Amato
Tuesday 1/17/23 @ 11:56 PM
Difficulty: 3.15 / 10
 
Extra 10: Run
Adrian Williams
Tuesday 1/17/23 @ 11:44 PM
Difficulty: 6.03 / 10
 
20 min Walk + Run
Becs Gentry
Tuesday 1/17/23 @ 11:21 PM
Difficulty: 5.64 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 1/17/23 @ 10:57 PM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 9:17 PM
Difficulty: 3.18 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 8:44 PM
Difficulty: 7.17 / 10
168kj
86rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/13/23 @ 7:18 PM
Difficulty: 0 / 10