Workouts

20 min Walk + Run
Andy Speer
Monday 1/8/24 @ 8:13 PM
Difficulty: 5.51 / 10
 
20 min Walk + Run
Andy Speer
Monday 1/8/24 @ 8:10 PM
Difficulty: 5.51 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/7/24 @ 10:3 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 1/7/24 @ 9:29 PM
Difficulty: 7.19 / 10
139kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Ally Love
Thursday 1/4/24 @ 12:8 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:34 PM
Difficulty: 6.51 / 10
131kj
80rpm
33%
14mph
30 min Walk + Run
Logan Aldridge
Tuesday 1/2/24 @ 11:1 PM
Difficulty: 6.38 / 10
 
20 min FTP Test Ride
Ben Alldis
Tuesday 1/2/24 @ 2:9 AM
Difficulty: 9.08 / 10
121kj
72rpm
42%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/2/24 @ 1:56 AM
Difficulty: 5.82 / 10
51kj
88rpm
33%
15mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 12/28/23 @ 12:30 AM
Difficulty: 7.65 / 10
145kj
78rpm
35%
15mph