Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 6:50 PM
Difficulty: 7.38 / 10
232kj
81rpm
35%
15mph
30 min AFO Walk + Run: Rascal Flatts
Matt Wilpers
Wednesday 2/1/23 @ 8:3 PM
Difficulty: 6.03 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Wednesday 2/1/23 @ 7:42 PM
Difficulty: 5.72 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/31/23 @ 7:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 6:47 PM
Difficulty: 7.02 / 10
239kj
75rpm
38%
15mph
30 min Top 50 Music Walk + Run: #40-31
Jermaine Johnson
Monday 1/30/23 @ 8:24 PM
Difficulty: 5.8 / 10
 
Extra 10: Walk
Susie Chan
Monday 1/30/23 @ 8:11 PM
Difficulty: 4.34 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/29/23 @ 7:45 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 7:12 PM
Difficulty: 6.76 / 10
152kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/26/23 @ 7:19 PM
Difficulty: 3.43 / 10