Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 4:58 PM
Difficulty: 6.86 / 10
226kj
84rpm
34%
15mph
Extra 10: Run
Robin Arzón
Wednesday 2/8/23 @ 7:8 PM
Difficulty: 6.53 / 10
 
45 min Endurance Run
Hannah Frankson
Wednesday 2/8/23 @ 6:21 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/7/23 @ 6:58 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 2/7/23 @ 6:25 PM
Difficulty: 6.41 / 10
152kj
82rpm
34%
15mph
30 min Babyface Walk + Run: GNO
Kirsten Ferguson
Monday 2/6/23 @ 8:23 PM
Difficulty: 6.41 / 10
 
20 min Walk + Run
Marcel Dinkins
Monday 2/6/23 @ 8:0 PM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 7:46 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/5/23 @ 7:12 PM
Difficulty: 6.38 / 10
152kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/2/23 @ 7:38 PM
Difficulty: 3.38 / 10