Workouts

20 min Walk + Run
Olivia Amato
Wednesday 2/22/23 @ 6:40 PM
Difficulty: 6.76 / 10
 
45 min Walk + Run
Kirsten Ferguson
Wednesday 2/22/23 @ 6:37 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/21/23 @ 7:25 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 6:44 PM
Difficulty: 7.12 / 10
172kj
80rpm
37%
16mph
Extra 10: Walk
Jess Sims
Monday 2/20/23 @ 6:43 PM
Difficulty: 5.01 / 10
 
30 min Walk + Run
Camila Ramón
Monday 2/20/23 @ 6:12 PM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 2/20/23 @ 1:55 AM
Difficulty: 3.01 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 1:21 AM
Difficulty: 7.39 / 10
163kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/17/23 @ 6:24 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 5:50 PM
Difficulty: 7.44 / 10
160kj
81rpm
35%
15mph