Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/28/23 @ 6:50 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 6:3 PM
Difficulty: 8.16 / 10
256kj
84rpm
35%
15mph
20 min Walk + Run
Andy Speer
Monday 2/27/23 @ 6:5 PM
Difficulty: 6.19 / 10
 
45 min Walk + Run
Jon Hosking
Monday 2/27/23 @ 5:17 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/26/23 @ 8:56 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 8:23 PM
Difficulty: 7.37 / 10
170kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/23/23 @ 7:10 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 6:22 PM
Difficulty: 7.96 / 10
245kj
79rpm
36%
15mph
15 min Walk + Run
Jon Hosking
Wednesday 2/22/23 @ 7:52 PM
Difficulty: 0 / 10
 
45 min Walk + Run
Kirsten Ferguson
Wednesday 2/22/23 @ 7:3 PM
Difficulty: 7.2 / 10