Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/12/23 @ 9:22 PM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Christine D'Ercole
Sunday 3/12/23 @ 8:59 PM
Difficulty: 9.23 / 10
153kj
85rpm
40%
18mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 3/12/23 @ 8:47 PM
Difficulty: 6.08 / 10
56kj
93rpm
33%
16mph
5 min Post Ride Stretch
Cody Rigsby
Tuesday 3/7/23 @ 6:43 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 6:9 PM
Difficulty: 6.68 / 10
158kj
88rpm
34%
15mph
30 min 80s Barre
Hannah Corbin
Sunday 3/5/23 @ 8:55 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 3/5/23 @ 8:47 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/5/23 @ 8:13 PM
Difficulty: 6.52 / 10
158kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/1/23 @ 6:38 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 5:50 PM
Difficulty: 0 / 10
239kj
82rpm
35%
15mph