Workouts

30 min Pop Walk
Matty Maggiacomo
Tuesday 6/27/23 @ 7:25 AM
Difficulty: 5.87 / 10
 
30 min At The Club
Jon Hosking
Thursday 6/15/23 @ 5:3 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/14/23 @ 6:44 PM
Difficulty: 3.2 / 10
 
30 min New Wave Ride
Leanne Hainsby
Wednesday 6/14/23 @ 6:10 PM
Difficulty: 7.58 / 10
163kj
75rpm
38%
15mph
10 min Cool Down Walk
Susie Chan
Monday 6/12/23 @ 2:33 PM
Difficulty: 3.86 / 10
 
30 min Walk + Run
Susie Chan
Monday 6/12/23 @ 1:59 PM
Difficulty: 6.26 / 10
 
10 min Arms & Light Weights
Ben Alldis
Friday 6/9/23 @ 3:36 PM
Difficulty: 6.42 / 10
 
30 min 80s Rock Walk
Jon Hosking
Friday 6/9/23 @ 3:0 PM
Difficulty: 6.24 / 10
 
30 min Endurance Run
Hannah Frankson
Tuesday 5/30/23 @ 6:13 PM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 5/24/23 @ 5:13 PM
Difficulty: 3.38 / 10