Workouts

10 min Core Strength
Ben Alldis
Wednesday 1/31/24 @ 1:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Selena Samuela
Wednesday 1/31/24 @ 1:48 PM
Difficulty: 4.52 / 10
 
30 min HIIT Run
Becs Gentry
Wednesday 1/31/24 @ 1:16 PM
Difficulty: 8.51 / 10
 
Wednesday 1/31/24 @ 1:10 PM
Difficulty: NaN / 10
 
Extra 10: Walk
Kirsten Ferguson
Tuesday 1/30/24 @ 2:36 PM
Difficulty: 5.44 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Tuesday 1/30/24 @ 2:23 PM
Difficulty: 0 / 10
 
15 min Beginner Run
Alex Toussaint
Tuesday 1/30/24 @ 2:6 PM
Difficulty: 5.85 / 10
 
10 min Warm Up Run
Andy Speer
Tuesday 1/30/24 @ 1:52 PM
Difficulty: 5.15 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/30/24 @ 1:41 PM
Difficulty: 6.64 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 1/29/24 @ 9:13 PM
Difficulty: 0 / 10