Workouts

10 min Full Body Stretch
Selena Samuela
Tuesday 1/16/24 @ 3:43 PM
Difficulty: 3.89 / 10
 
10 min Pop Shadowboxing
Kendall Toole
Tuesday 1/16/24 @ 3:32 PM
Difficulty: 6.22 / 10
 
Extra 10: Walk
Selena Samuela
Tuesday 1/16/24 @ 3:21 PM
Difficulty: 5.48 / 10
 
30 min Move for You: Walk
Jess King
Tuesday 1/16/24 @ 2:49 PM
Difficulty: 0 / 10
 
10 min Morning Meditiation
Kristin McGee
Tuesday 1/16/24 @ 2:11 PM
Difficulty: 2.53 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 1/15/24 @ 3:37 PM
Difficulty: 3.7 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/15/24 @ 3:32 PM
Difficulty: 3.08 / 10
 
Extra 10: Endurance
Becs Gentry
Monday 1/15/24 @ 3:21 PM
Difficulty: 0 / 10
 
Thunder 45
Adrian Williams
Monday 1/15/24 @ 2:31 PM
Difficulty: 8.9 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:16 PM
Difficulty: 2.97 / 10