Workouts

30 min Walk + Run
Olivia Amato
Friday 1/26/24 @ 1:58 PM
Difficulty: 7.03 / 10
 
10 min Warm Up Walk
Jess King
Friday 1/26/24 @ 1:46 PM
Difficulty: 4.81 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 1/25/24 @ 3:31 PM
Difficulty: 0 / 10
 
20 min Intervals Run
Jess Sims
Thursday 1/25/24 @ 3:5 PM
Difficulty: 7.19 / 10
 
Extra 10: Endurance
Becs Gentry
Thursday 1/25/24 @ 2:53 PM
Difficulty: 0 / 10
 
20 min Hike
Jess Sims
Thursday 1/25/24 @ 2:28 PM
Difficulty: 6.7 / 10
 
Extra 10: Metro Boomin Run
Adrian Williams
Thursday 1/25/24 @ 2:16 PM
Difficulty: 6.58 / 10
 
Extra 10: Hike
Jess King
Thursday 1/25/24 @ 2:4 PM
Difficulty: 6.26 / 10
 
5 min Warm Up Walk
Jess Sims
Thursday 1/25/24 @ 1:50 PM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/25/24 @ 7:27 AM
Difficulty: 0 / 10