Workouts

20 min Pop Row
Alex Karwoski
Monday 12/23/24 @ 12:22 PM
Difficulty: 6.17 / 10
 
20 min Hanukkah Row
Alex Karwoski
Monday 12/23/24 @ 12:0 PM
Difficulty: 0 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Sunday 12/22/24 @ 2:1 PM
Difficulty: 7.53 / 10
202kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 12/22/24 @ 1:40 PM
Difficulty: 7.06 / 10
99kj
83rpm
34%
15mph
5 min Warm Up Ride
Ben Alldis
Sunday 12/22/24 @ 1:35 PM
Difficulty: 4.25 / 10
27kj
89rpm
34%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 12/22/24 @ 1:30 PM
Difficulty: 2.75 / 10
27kj
95rpm
33%
16mph
5 min Warm Up Ride
Cody Rigsby
Sunday 12/22/24 @ 1:25 PM
Difficulty: 4.15 / 10
31kj
78rpm
40%
16mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 12/22/24 @ 1:19 PM
Difficulty: 3.84 / 10
29kj
94rpm
33%
16mph
5 min Warm Up Ride
Denis Morton
Sunday 12/22/24 @ 1:14 PM
Difficulty: 7 / 10
20kj
97rpm
27%
14mph
5 min Warm Up Ride
Ally Love
Sunday 12/22/24 @ 1:9 PM
Difficulty: 4 / 10
16kj
96rpm
25%
12mph