bikerbish
Nashville ❤️
Total Rides: 3228

Following

bikerbish
Nashville ❤️
Total Rides: 3228

Following

Workouts

20 min Intervals Run
Jon Hosking
Wednesday 11/6/24 @ 12:23 PM
Difficulty: 7.05 / 10
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10 min Warm Up Run
Jess Sims
Wednesday 11/6/24 @ 12:11 PM
Difficulty: 5.43 / 10
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20 min Seated Adaptive: Transfer/Burpee
Logan Aldridge
Tuesday 11/5/24 @ 1:16 PM
Difficulty: 5.59 / 10
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15 min Low Impact Ride
Cody Rigsby
Tuesday 11/5/24 @ 1:0 PM
Difficulty: 5.81 / 10
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81kj
74rpm
39%
15mph
20 min 90s Country Ride
Denis Morton
Tuesday 11/5/24 @ 12:38 PM
Difficulty: 7.02 / 10
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99kj
82rpm
35%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/5/24 @ 12:4 PM
Difficulty: 7.9 / 10
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191kj
74rpm
42%
16mph
30 min Bootcamp
Katie Wang
Tuesday 11/5/24 @ 11:25 AM
Difficulty: 0 / 10
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15 min Core Strength
Emma Lovewell
Monday 11/4/24 @ 9:6 PM
Difficulty: 0 / 10
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20 min Strength for Runners
Becs Gentry
Monday 11/4/24 @ 3:5 PM
Difficulty: 6.07 / 10
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20 min Standing Adaptive: Squat & Burpee
Logan Aldridge
Monday 11/4/24 @ 1:22 PM
Difficulty: 5.43 / 10
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