Workouts

30 min Endurance Row
Alex Karwoski
Monday 1/6/25 @ 11:25 AM
Difficulty: 0 / 10
 
45 min 80s Ride
Jenn Sherman
Sunday 1/5/25 @ 2:55 PM
Difficulty: 7.79 / 10
295kj
76rpm
41%
17mph
45 min Intervals Run
Hannah Frankson
Saturday 1/4/25 @ 1:55 PM
Difficulty: 0 / 10
 
10 min Warm Up Run
Matt Wilpers
Saturday 1/4/25 @ 1:43 PM
Difficulty: 4.95 / 10
 
45 min Pop Bootcamp
Katie Wang
Friday 1/3/25 @ 12:49 PM
Difficulty: 7.73 / 10
 
30 min Walking Bootcamp: 50/50
Matty Maggiacomo
Thursday 1/2/25 @ 1:37 PM
Difficulty: 6.69 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 1/2/25 @ 1:5 PM
Difficulty: 7.07 / 10
 
30 min Top 50 Music Upper Body: #30-21
Rebecca Kennedy
Wednesday 1/1/25 @ 2:50 PM
Difficulty: 7.42 / 10
 
30 min Top 50 Music Ride: #10-1
Cody Rigsby
Wednesday 1/1/25 @ 2:17 PM
Difficulty: 8.8 / 10
156kj
64rpm
44%
15mph
30 min The Jess King Experience
Jess King
Wednesday 1/1/25 @ 1:45 PM
Difficulty: 7.84 / 10
168kj
71rpm
41%
16mph