Workouts

20 min Country Ride
Denis Morton
Thursday 8/29/24 @ 12:18 PM
Difficulty: 0 / 10
130kj
85rpm
38%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 8/29/24 @ 11:43 AM
Difficulty: 7.53 / 10
161kj
84rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/29/24 @ 11:12 AM
Difficulty: 7.5 / 10
180kj
75rpm
41%
16mph
15 min Tabata Row
Alex Karwoski
Wednesday 8/28/24 @ 12:8 PM
Difficulty: 7.67 / 10
 
45 min 80s Row
Alex Karwoski
Wednesday 8/28/24 @ 11:12 AM
Difficulty: 7.85 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 8/28/24 @ 10:56 AM
Difficulty: 5.29 / 10
 
20 min 80s Rock Walk
Jon Hosking
Tuesday 8/27/24 @ 12:25 PM
Difficulty: 5.89 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Tuesday 8/27/24 @ 11:53 AM
Difficulty: 6.15 / 10
 
10 min Country Row
Alex Karwoski
Monday 8/26/24 @ 11:51 AM
Difficulty: 5.61 / 10
 
45 min Endurance Row
Alex Karwoski
Monday 8/26/24 @ 11:0 AM
Difficulty: 6.63 / 10