Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/31/24 @ 2:15 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/31/24 @ 2:9 PM
Difficulty: 3.42 / 10
 
30 min 80s Walk
Jon Hosking
Saturday 8/31/24 @ 1:36 PM
Difficulty: 6.3 / 10
 
30 min 2000s Run
Hannah Frankson
Saturday 8/31/24 @ 12:57 PM
Difficulty: 0 / 10
 
15 min 2000s Rock Run
Jon Hosking
Saturday 8/31/24 @ 12:41 PM
Difficulty: 6.42 / 10
 
20 min Walk + Run
Jermaine Johnson
Friday 8/30/24 @ 11:57 AM
Difficulty: 6.26 / 10
 
20 min Intervals Run
Jess Sims
Friday 8/30/24 @ 11:36 AM
Difficulty: 7 / 10
 
30 min Classic Rock Row
Alex Karwoski
Friday 8/30/24 @ 11:0 AM
Difficulty: 7.35 / 10
 
20 min 90s Hip Hop Run
Robin Arzón
Friday 8/30/24 @ 10:31 AM
Difficulty: 8 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 8/29/24 @ 12:39 PM
Difficulty: 3.38 / 10
26kj
85rpm
34%
15mph