Workouts

10 min 70s Rock Row
Alex Karwoski
Monday 9/9/24 @ 11:13 AM
Difficulty: 5.83 / 10
 
30 min 2000s Row
Alex Karwoski
Monday 9/9/24 @ 10:24 AM
Difficulty: 0 / 10
 
20 min Recovery Row
Alex Karwoski
Sunday 9/8/24 @ 1:17 PM
Difficulty: 5.06 / 10
 
15 min Beginner Row
Alex Karwoski
Sunday 9/8/24 @ 12:59 PM
Difficulty: 5.5 / 10
 
30 min Country Ride
Denis Morton
Saturday 9/7/24 @ 1:3 PM
Difficulty: 7.46 / 10
192kj
70rpm
44%
16mph
30 min Country Ride
Ally Love
Saturday 9/7/24 @ 12:31 PM
Difficulty: 7.57 / 10
204kj
75rpm
42%
17mph
10 min Breathing Meditation
Chelsea Jackson Roberts
Friday 9/6/24 @ 2:26 PM
Difficulty: 2.23 / 10
 
30 min Country Pop Walk
Rebecca Kennedy
Thursday 9/5/24 @ 10:24 AM
Difficulty: 0 / 10
 
30 min Walk + Run
Jess King
Thursday 9/5/24 @ 9:53 AM
Difficulty: 7.27 / 10
 
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/4/24 @ 11:54 AM
Difficulty: 6.31 / 10
148kj
70rpm
38%
15mph