Workouts

20 min Lionel Richie Walk
Jon Hosking
Tuesday 11/19/24 @ 11:51 AM
Difficulty: 0 / 10
 
15 min Intervals Run
Jon Hosking
Tuesday 11/19/24 @ 11:26 AM
Difficulty: 0 / 10
 
30 min Country Pop Walk
Logan Aldridge
Monday 11/18/24 @ 12:40 PM
Difficulty: 5.5 / 10
 
30 min Mark Ronson Row
Alex Karwoski
Monday 11/18/24 @ 11:59 AM
Difficulty: 7.15 / 10
 
20 min Low Impact Ride
Jenn Sherman
Sunday 11/17/24 @ 1:58 PM
Difficulty: 5.97 / 10
86kj
69rpm
37%
14mph
30 min Rising Country Ride
Denis Morton
Sunday 11/17/24 @ 1:26 PM
Difficulty: 7.36 / 10
174kj
66rpm
43%
16mph
10 min Warm Up Ride
Sam Yo
Sunday 11/17/24 @ 1:15 PM
Difficulty: 5.55 / 10
50kj
87rpm
33%
15mph
10 min Upper Body Stretch
Selena Samuela
Saturday 11/16/24 @ 2:54 PM
Difficulty: 3.65 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Saturday 11/16/24 @ 2:21 PM
Difficulty: 5.78 / 10
 
30 min Endurance Row
Katie Wang
Friday 11/15/24 @ 12:35 PM
Difficulty: 6.97 / 10