bikerbish
Nashville 🧡
Total Rides: 3287

Following

bikerbish
Nashville 🧡
Total Rides: 3287

Following

Workouts

5 min Cool Down Row
Katie Wang
Friday 11/22/24 @ 12:43 PM
Difficulty: 0 / 10
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10 min Form & Drills: The Catch
Alex Karwoski
Friday 11/22/24 @ 12:26 PM
Difficulty: 4.76 / 10
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15 min 80s vs 90s Row
Alex Karwoski
Friday 11/22/24 @ 11:57 AM
Difficulty: 0 / 10
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20 min HIIT Row
Alex Karwoski
Friday 11/22/24 @ 11:26 AM
Difficulty: 0 / 10
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30 min 80s vs 90s Ride
Sam Yo
Thursday 11/21/24 @ 12:24 PM
Difficulty: 0 / 10
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199kj
74rpm
43%
17mph
Extra 5: Listening Party Row
Alex Karwoski
Wednesday 11/20/24 @ 12:45 PM
Difficulty: 4.83 / 10
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10 min 2010s Row
Alex Karwoski
Wednesday 11/20/24 @ 12:33 PM
Difficulty: 6.87 / 10
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20 min Recovery Row
Alex Karwoski
Wednesday 11/20/24 @ 12:10 PM
Difficulty: 5.65 / 10
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20 min 90s Walk
Emma Lovewell
Tuesday 11/19/24 @ 12:34 PM
Difficulty: 5.48 / 10
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15 min Walk + Run
Jess Sims
Tuesday 11/19/24 @ 12:18 PM
Difficulty: 6.3 / 10
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