Workouts

30 min Stevie Nicks Row
Alex Karwoski
Monday 9/30/24 @ 5:25 PM
Difficulty: 0 / 10
 
10 min Form & Drills Row
Alex Karwoski
Monday 9/30/24 @ 5:13 PM
Difficulty: 4.69 / 10
 
5 min Core Strength
Ben Alldis
Monday 9/30/24 @ 12:43 PM
Difficulty: 5.93 / 10
 
20 min Kane Brown Full Body Strength
Logan Aldridge
Monday 9/30/24 @ 12:22 PM
Difficulty: 7.06 / 10
 
30 min Kane Brown Run
Susie Chan
Monday 9/30/24 @ 11:49 AM
Difficulty: 7.14 / 10
 
45 min Bruno Mars Walk + Run
Kirsten Ferguson
Monday 9/30/24 @ 11:2 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 9/29/24 @ 3:13 PM
Difficulty: 6.82 / 10
 
30 min Country Pop Ride
Ally Love
Sunday 9/29/24 @ 2:42 PM
Difficulty: 7.59 / 10
184kj
77rpm
40%
16mph
30 min Tainy Ride
Robin Arzón
Sunday 9/29/24 @ 2:7 PM
Difficulty: 7.39 / 10
131kj
85rpm
32%
14mph
30 min Nelly Furtado Ride
Bradley Rose
Sunday 9/29/24 @ 1:33 PM
Difficulty: 7.2 / 10
156kj
82rpm
35%
15mph