Workouts

10 min Arms & Light Weights
Sam Yo
Friday 10/4/24 @ 11:26 AM
Difficulty: 6.41 / 10
 
20 min HIIT Row
Alex Karwoski
Friday 10/4/24 @ 10:56 AM
Difficulty: 0 / 10
 
20 min Classic Rock Row
Alex Karwoski
Friday 10/4/24 @ 10:25 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Thursday 10/3/24 @ 12:17 PM
Difficulty: 5.84 / 10
 
30 min Stevie Nicks Hike
Rebecca Kennedy
Thursday 10/3/24 @ 11:44 AM
Difficulty: 6.87 / 10
 
30 min Post Malone Walk + Run
Logan Aldridge
Thursday 10/3/24 @ 11:11 AM
Difficulty: 6.41 / 10
 
20 min Bruno Mars Row
Alex Karwoski
Wednesday 10/2/24 @ 11:38 AM
Difficulty: 6.56 / 10
 
30 min Intervals Row
Alex Karwoski
Wednesday 10/2/24 @ 11:0 AM
Difficulty: 8.06 / 10
 
20 min Autumn Recovery Ride
Sam Yo
Tuesday 10/1/24 @ 11:38 AM
Difficulty: 4.36 / 10
79kj
83rpm
30%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/24 @ 11:0 AM
Difficulty: 7.84 / 10
200kj
73rpm
43%
17mph