Workouts

20 min Turkey Burn Row
Alex Karwoski
Friday 11/29/24 @ 1:38 PM
Difficulty: 6.56 / 10
 
Thursday 11/28/24 @ 3:37 PM
Difficulty: NaN / 10
 
45 min Intervals Row
Alex Karwoski
Wednesday 11/27/24 @ 11:59 AM
Difficulty: 8.29 / 10
 
30 min Walk + Run
Camila Ramón
Tuesday 11/26/24 @ 12:13 PM
Difficulty: 6.79 / 10
 
15 min Classic Rock Walk
Jon Hosking
Tuesday 11/26/24 @ 11:51 AM
Difficulty: 0 / 10
 
15 min 90s Pop Run
Jon Hosking
Tuesday 11/26/24 @ 11:27 AM
Difficulty: 0 / 10
 
10 min 70s Row
Katie Wang
Monday 11/25/24 @ 1:3 PM
Difficulty: 3 / 10
 
15 min Stroke Rate Row: 26 SPM
Alex Karwoski
Monday 11/25/24 @ 12:38 PM
Difficulty: 7.11 / 10
 
20 min Advanced Beginner Row
Matt Wilpers
Monday 11/25/24 @ 12:16 PM
Difficulty: 5.93 / 10
 
15 min Rock Row
Alex Karwoski
Monday 11/25/24 @ 12:0 PM
Difficulty: 6.56 / 10