Workouts
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 10/10/24 @ 11:36 AM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/10/24 @ 11:4 AM
Difficulty: 7.53 / 10
154kj
62rpm
43%
15mph
168kj
78rpm
39%
16mph
20 min Black Eyed Peas Arms & Shoulders
Tunde Oyeneyin
Tuesday 10/8/24 @ 12:50 PM
Difficulty: 0 / 10
30 min AFO Walk + Run: Maroon 5
Jon Hosking
Tuesday 10/8/24 @ 12:16 PM
Difficulty: 6.68 / 10
5 min Playdate: Core Strength
Rebecca Kennedy
Monday 10/7/24 @ 11:40 AM
Difficulty: 4.77 / 10