Workouts

10 min Yoga Flow
Denis Morton
Saturday 10/12/24 @ 4:21 AM
Difficulty: 5.2 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 10/10/24 @ 11:36 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/10/24 @ 11:4 AM
Difficulty: 7.53 / 10
154kj
62rpm
43%
15mph
30 min Jam Band Ride
Denis Morton
Thursday 10/10/24 @ 10:35 AM
Difficulty: 0 / 10
168kj
78rpm
39%
16mph
15 min Standing Core
Rebecca Kennedy
Wednesday 10/9/24 @ 11:32 AM
Difficulty: 5.85 / 10
 
30 min Endurance Row
Alex Karwoski
Wednesday 10/9/24 @ 10:58 AM
Difficulty: 6.12 / 10
 
20 min Black Eyed Peas Arms & Shoulders
Tunde Oyeneyin
Tuesday 10/8/24 @ 12:50 PM
Difficulty: 0 / 10
 
30 min AFO Walk + Run: Maroon 5
Jon Hosking
Tuesday 10/8/24 @ 12:16 PM
Difficulty: 6.68 / 10
 
5 min Playdate: Core Strength
Rebecca Kennedy
Monday 10/7/24 @ 11:40 AM
Difficulty: 4.77 / 10
 
15 min Country Row
Katie Wang
Monday 10/7/24 @ 11:21 AM
Difficulty: 6.84 / 10