Workouts
10 min Holiday Arms & Light Weights
Sam Yo
Thursday 12/5/24 @ 11:52 AM
Difficulty: 6.67 / 10
0kj
0rpm
30%
0mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/4/24 @ 1:12 PM
Difficulty: 0 / 10
10 min Form & Drills: The Catch
Matt Wilpers
Wednesday 12/4/24 @ 12:54 PM
Difficulty: 4.45 / 10
10 min Form & Drills Row: The Catch
Alex Karwoski
Wednesday 12/4/24 @ 12:41 PM
Difficulty: 4.5 / 10
10 min Form & Drills Row: The Drive
Alex Karwoski
Wednesday 12/4/24 @ 12:30 PM
Difficulty: 4.86 / 10