Workouts

10 min Holiday Arms & Light Weights
Sam Yo
Thursday 12/5/24 @ 11:52 AM
Difficulty: 6.67 / 10
0kj
0rpm
30%
0mph
15 min Holiday Row
Alex Karwoski
Thursday 12/5/24 @ 11:26 AM
Difficulty: 0 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Thursday 12/5/24 @ 3:17 AM
Difficulty: 3.52 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/4/24 @ 1:12 PM
Difficulty: 0 / 10
 
10 min Form & Drills: The Catch
Matt Wilpers
Wednesday 12/4/24 @ 12:54 PM
Difficulty: 4.45 / 10
 
10 min Form & Drills Row: The Catch
Alex Karwoski
Wednesday 12/4/24 @ 12:41 PM
Difficulty: 4.5 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Wednesday 12/4/24 @ 12:30 PM
Difficulty: 4.86 / 10
 
20 min Pop Row
Alex Karwoski
Wednesday 12/4/24 @ 12:7 PM
Difficulty: 6.49 / 10
 
10 min Lower Body Stretch
Ben Alldis
Tuesday 12/3/24 @ 2:9 PM
Difficulty: 4.01 / 10
 
10 min Restorative
Denis Morton
Tuesday 12/3/24 @ 1:58 PM
Difficulty: 3.35 / 10