Workouts

30 min Walk & Talk
Matty Maggiacomo
Saturday 12/7/24 @ 1:21 PM
Difficulty: 0 / 10
 
30 min Holiday Walk
Jon Hosking
Saturday 12/7/24 @ 12:49 PM
Difficulty: 0 / 10
 
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 12/6/24 @ 12:52 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Friday 12/6/24 @ 12:30 PM
Difficulty: 6.66 / 10
 
20 min Country Row
Alex Karwoski
Friday 12/6/24 @ 11:56 AM
Difficulty: 0 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 12/6/24 @ 11:25 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Nico Sarani
Thursday 12/5/24 @ 12:59 PM
Difficulty: 3.96 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 12/5/24 @ 12:48 PM
Difficulty: 5 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 12/5/24 @ 12:27 PM
Difficulty: 7.1 / 10
123kj
69rpm
44%
16mph
15 min Low Impact Ride
Ally Love
Thursday 12/5/24 @ 12:7 PM
Difficulty: 0 / 10
76kj
79rpm
36%
15mph