Workouts

30 min Hiking Bootcamp: 50/50
Rebecca Kennedy
Saturday 10/26/24 @ 12:34 PM
Difficulty: 7.3 / 10
 
30 min Halloween Row
Alex Karwoski
Saturday 10/26/24 @ 11:56 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Saturday 10/26/24 @ 11:37 AM
Difficulty: 0 / 10
 
10 min Gabrielle Full Body Stretch
Joslyn Thompson Rule
Friday 10/25/24 @ 12:45 PM
Difficulty: 5 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Friday 10/25/24 @ 11:52 AM
Difficulty: 6.44 / 10
 
20 min Country Pop Run
Logan Aldridge
Friday 10/25/24 @ 11:25 AM
Difficulty: 6.96 / 10
 
15 min Country Row
Alex Karwoski
Friday 10/25/24 @ 10:58 AM
Difficulty: 0 / 10
 
20 min Intervals Row
Alex Karwoski
Friday 10/25/24 @ 10:27 AM
Difficulty: 0 / 10
 
15 min Core Strength
Ben Alldis
Thursday 10/24/24 @ 8:32 PM
Difficulty: 6.84 / 10
 
Flash 15
Jess Sims
Thursday 10/24/24 @ 8:16 PM
Difficulty: 6.85 / 10