Workouts

20 min Upper Body Strength Benchmark
Katie Wang
Wednesday 12/18/24 @ 1:4 PM
Difficulty: 7.11 / 10
 
20 min Holiday Row
Katie Wang
Wednesday 12/18/24 @ 12:35 PM
Difficulty: 6.7 / 10
 
30 min Backstreet Boys Row
Alex Karwoski
Wednesday 12/18/24 @ 12:2 PM
Difficulty: 6.71 / 10
 
10 min Full Body Stretch
Logan Aldridge
Tuesday 12/17/24 @ 1:4 PM
Difficulty: 3.8 / 10
 
30 min Holiday Walk
Matty Maggiacomo
Tuesday 12/17/24 @ 12:31 PM
Difficulty: 5.67 / 10
 
20 min Walk + Run
Jon Hosking
Tuesday 12/17/24 @ 12:10 PM
Difficulty: 0 / 10
 
10 min Yoga Conditioning: Lower Body
Mariana Fernández
Monday 12/16/24 @ 1:39 PM
Difficulty: 5.88 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 12/16/24 @ 12:34 PM
Difficulty: 6.68 / 10
 
20 min South Carolina Endurance Row
Alex Karwoski
Monday 12/16/24 @ 12:12 PM
Difficulty: 0 / 10
 
30 min Intervals Row
Alex Karwoski
Monday 12/16/24 @ 11:38 AM
Difficulty: 0 / 10