bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969

Following

bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Thursday 1/25/24 @ 12:48 AM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Thursday 1/25/24 @ 12:26 AM
Difficulty: 7.26 / 10
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10 min EDM Core Strength
Ben Alldis
Thursday 1/25/24 @ 12:14 AM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 1/25/24 @ 12:6 AM
Difficulty: 4.14 / 10
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24kj
89rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/24/24 @ 11:35 PM
Difficulty: 7.03 / 10
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249kj
95rpm
38%
18mph
10 min Lower Body Stretch
Hannah Corbin
Wednesday 1/24/24 @ 12:49 AM
Difficulty: 0 / 10
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10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Wednesday 1/24/24 @ 12:37 AM
Difficulty: 4.4 / 10
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10 min Courage Meditation
Kirra Michel
Monday 1/22/24 @ 5:37 PM
Difficulty: 0 / 10
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10 min Yoga Flow
Kristin McGee
Monday 1/22/24 @ 5:26 PM
Difficulty: 4.7 / 10
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20 min Upper Body Strength
Jess Sims
Monday 1/22/24 @ 5:3 PM
Difficulty: 6.88 / 10
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