bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969
Following
bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969
Following
Workouts
19kj
90rpm
29%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/29/24 @ 5:36 PM
Difficulty: 6.57 / 10
256kj
90rpm
40%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 1/29/24 @ 5:11 PM
Difficulty: 6.76 / 10
29kj
73rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 4:18 PM
Difficulty: 6.64 / 10
261kj
91rpm
40%
19mph