bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969

Following

bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Wednesday 1/31/24 @ 7:42 PM
Difficulty: 3.15 / 10
View Class
 
Wednesday 1/31/24 @ 6:22 PM
Difficulty: NaN / 10
View Class
 
5 min Rest Day Meditation
Kirra Michel
Wednesday 1/31/24 @ 4:30 PM
Difficulty: 10 / 10
View Class
 
30 min Focus Flow: Hips
Aditi Shah
Wednesday 1/31/24 @ 3:58 PM
Difficulty: 5.03 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/31/24 @ 3:47 PM
Difficulty: 6.19 / 10
View Class
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 1/31/24 @ 12:39 AM
Difficulty: 0 / 10
View Class
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/31/24 @ 12:16 AM
Difficulty: 6.7 / 10
View Class
 
10 min Core Strength
Rad Lopez
Wednesday 1/31/24 @ 12:5 AM
Difficulty: 6.63 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:57 PM
Difficulty: 3.86 / 10
View Class
21kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:10 PM
Difficulty: 7.21 / 10
View Class
414kj
88rpm
42%
19mph