bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969

Following

bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969

Following

Workouts

10 min Core Strength
Selena Samuela
Monday 2/5/24 @ 4:53 PM
Difficulty: 7.07 / 10
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10 min P!nk Cool Down Ride
Christine D'Ercole
Monday 2/5/24 @ 4:27 PM
Difficulty: 4.26 / 10
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41kj
91rpm
30%
14mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/5/24 @ 3:40 PM
Difficulty: 7.83 / 10
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407kj
91rpm
40%
19mph
5 min Warm Up Ride
Sam Yo
Monday 2/5/24 @ 3:34 PM
Difficulty: 0 / 10
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30kj
92rpm
34%
16mph
15 min Calming Meditation
Kirra Michel
Monday 2/5/24 @ 4:25 AM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Jess King
Monday 2/5/24 @ 4:0 AM
Difficulty: 0 / 10
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10 min Yoga Flow
Kristin McGee
Monday 2/5/24 @ 3:47 AM
Difficulty: 4.69 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 2/4/24 @ 5:16 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Logan Aldridge
Saturday 2/3/24 @ 5:30 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/3/24 @ 4:58 PM
Difficulty: 6.81 / 10
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