bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
Difficulty: 7.68 / 10
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346kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/31/19 @ 12:42 AM
Difficulty: 3.15 / 10
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10 min Cool Down Ride
Matt Wilpers
Saturday 8/31/19 @ 12:29 AM
Difficulty: 3.66 / 10
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32kj
85rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
Difficulty: 8.26 / 10
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254kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/28/19 @ 6:36 PM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:48 PM
Difficulty: 6.99 / 10
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248kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/28/19 @ 1:29 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 12:40 AM
Difficulty: 8.15 / 10
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245kj
81rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
Difficulty: 9.8 / 10
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158kj
85rpm
42%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/24/19 @ 5:57 PM
Difficulty: 5.55 / 10
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68kj
94rpm
30%
14mph